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Official League Operator of MLSGO and NFL Flag Football

Building Community Through Sport.

Roster Limits/Non-Rostered Players Policy

Non-rostered/alternate players are not permitted -this can result in a forfeit (don't do that!)  There may be a few exceptions throughout the season due to illness or COVID-related scenarios--any and all changes must be approved by league management.  Additionally, we will try to keep roster sizes consistent, but individual registrations may require us to roster an extra player or two so that we do not leave out a child who wants to play.


  • Given the shorter seasons and limited facility, schedule changes will be extremely limited.  Please review the dates and times of our different leagues before registering.  
  • Reschedules are not guaranteed and may result in a forfeit loss of 0-3.  No-shows will be considered a forfeit.  If time/space is available to reschedule, the option to do so will be at the discretion of the team not requesting the initial change.
  • Adirondack Coast Sports will check rosters before every game.  Any game with a player found who is not listed on the team roster can be deemed as a forfeit.
  • Teams may have a game on an alternate day to keep leagues competitive. 
  • Each player must purchase their Adirondack Coast Sports Membership BEFORE their first game and/or practice.
  • There is a Code of Conduct for all spectators, coaches, and participants.  Adirondack Coast Sports reserves the right to suspend, ban, or discipline anyone who behaves in a manner that Adirondack Coast Sports deems unacceptable.
  • All red cards will be subject to review to determine the length of the suspension.  At a minimum, the recipient will be ejected from the game in which the card was given AND sit out the following game.  If a player is on more than one team, they may be suspended for one (1) week or longer, depending on the severity of the incident.

Contact Us

Adirondack Coast Sports

295 New York Road 
Plattsburgh, New York 12901

Email Us: [email protected]
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